Service Description

Meets weekly on Tuesdays at 6:00pm. A 45 min class to help prep your body for birth, and get your postpartum body back to feeling itself again. Postnatal Mamas: Bring your newborns with you! They’ll be lying on the mat interacting with you while you workout. Please let your instructor know of any injuries or accommodations so they can modify your workout accordingly. Must be cleared by your provider to attend. Partnered with Exhale Fitness Studio in Columbia, TN.

Cancellation Policy

This service is subject to Three Strands Family Center's terms and conditions located at https://www.threestrandsfamily.org/terms-conditions , as well as the Vendor policies located at https://www.threestrandsfamily.org/vendor-policies

Contact Details

• 502 N Garden St, Columbia, TN, USA

  858.848.0491

  hello@3strandsfamily.org